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black bean dip

Black Bean Dip

Author: Courtney
A creamy black bean dip loaded with black beans, garlic, lime juice, onion and more! It's simple to make and loaded with flavor!
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 126 kcal

Ingredients
  

  • 2 cans black beans (drained and rinsed)
  • 2 cloves garlic (minced)
  • 1-2 jalapenos (de-seeded )
  • 3 tbsp tomato paste
  • 2 tbsp lime juice
  • 1/2 yellow onion (chopped)
  • 1/2 tsp salt
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 4 tbsp water
  • 1/3 cup cilantro (packed )

Instructions
 

  • In a blender or food processor, add all ingredients and blend until pureed.
  • Garnish with extra cilantro and cotija cheese. I like to add a few black beans on top as well.
  • Serve with your favorite chips or pita slices.
Keyword black bean dip
Calories: 126kcalCarbohydrates: 23gProtein: 8gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 263mgPotassium: 420mgFiber: 8gSugar: 2gVitamin A: 269IUVitamin C: 7mgCalcium: 35mgIron: 2mg
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