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+ servings
Pumpkin Salsa Recipe

Pumpkin Salsa

Author: Courtney
Fresh and flavorful pumpkin salsa recipe that comes together in minutes with just the right amount of pumpkin flavor!
5 from 4 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 10 people
Calories 86 kcal


  • 3 roma tomatoes
  • 1 14-ounce petite diced tomatoes
  • 1/2 small red onion chopped
  • 1 jalapeno seeded and roughly chopped
  • 3 cloves garlic minced
  • 1 15-ounce can pumpkin puree (not pumpkin pie filling)
  • 1 tbsp lime juice
  • 1/4 cup fresh cilantro about a handful
  • 1/2 tsp chili powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp ground cumin
  • 1/2 tsp salt more or less, to taste


  • Combine all ingredients in a food processor or blender and pulse in 1 second bursts until all ingredients are finely chopped.
  • Refrigerator salsa for several hours to allow flavors to marinate together, but it can be served right away too. Serve with tortilla chips.
  • Store leftover salsa in an airtight container in the refrigerator for up to 3 days.


This salsa yields 5 cups. 
Keyword pumpkin salsa
Calories: 86kcalCarbohydrates: 19gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 1197mgPotassium: 671mgFiber: 5gSugar: 8gVitamin A: 2443IUVitamin C: 55mgCalcium: 70mgIron: 2mg
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