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Spinach Cheese Square Appetizer

Spinach Cheese Squares

Author: Courtney
This easy finger food is full of spinach and cheese flavor, Spinach Cheese Squares are easy to cut into the perfect bite sized pieces for your next party!
4.5 from 2 votes
Prep Time 15 mins
Course Appetizer
Cuisine American
Servings 50 squares
Calories 34 kcal


  • 2 eggs room temperature
  • 1/2 cup butter melted
  • 1 cup milk
  • 1/4 teaspoon red pepper optional
  • 1/2 teaspoon garlic salt
  • 1 cup all-purpose flour
  • 1 cup sharp cheddar cheese shredded
  • 1 cup monterey jack cheese shredded
  • 1 10-ounce box frozen chopped spinach


  • Preheat oven to 350°F and grease a 9x13 baking pan. Set aside.
  • In a large mixing bowl, whisk together eggs, butter and milk.
  • Stir in the red pepper, garlic salt, and flour. Stir well.
  • Add in the shredded cheese and stir to mix well.
  • Thaw the frozen spinach as directed on the box. Be sure to pat the spinach dry to remove excess moisture. Add spinach into the bowl and stir until well combined.
  • Pour spinach mixture into prepared 9x13 baking pan. Bake at 350°F for 30 minutes. Cut into bite-sized 1" squares (or larger squares if you like!)


YIELD will be less if you cut the squares into 2" or larger squares. 
Keyword spinach cheese squares
Calories: 34kcalCarbohydrates: 2gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 12mgSodium: 57mgPotassium: 19mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 1mgCalcium: 43mgIron: 1mg
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